Rowing

YOU CAN DO SPORT ROWING ACADEMY

Welcome to the Rowing Program at YCDS Academy

We are excited to introduce Rowing to YCDS Academy, expanding our sports offerings and providing students with an incredible opportunity to engage in one of the most physically and mentally rewarding sports. In partnership with Newark Rowing Club, our program offers access to elite coaching, top-tier facilities, and the chance to compete at a high level while pursuing academic excellence.

Why Choose Rowing?

Rowing is a demanding yet gratifying sport that builds endurance, strength, and mental resilience. It offers numerous benefits, including:

  • Physical Fitness: Develop full-body strength, cardiovascular endurance, and peak conditioning.

  • Teamwork & Discipline: Work as part of a crew to achieve synchronicity, discipline, and shared success.

  • Mental Toughness: Push your limits, build resilience, and develop a strong competitive mindset.

Elite Coaching with Ash Cowley

Our Rowing Academy is led by Ash Cowley, a highly accomplished coach and former international athlete with an outstanding track record. Ash brings years of top-level competition and coaching experience to YCDS, ensuring that every rower receives expert guidance and mentorship.

Ash Cowley’s Achievements:

  • 12x National Champion & 7x England International

  • Only England athlete to represent in all rowing disciplines

  • 3x Belgium International Champion

  • 2x World Record Holder & 5x British Record Holder

Coaching Experience:

  • England Senior Coach/Selector (2022-2024)

  • GB Coastal Coach (2023)

  • Head Coach at Newark Rowing Club (2020-Present)

  • Previous coaching at the University of Sheffield, University of Surrey, Wimbledon High School & Eton College

Newark Rowing Club – A Historic Venue for Training

Founded in 1873, Newark Rowing Club has a rich history and has evolved into a thriving club that provides an outstanding training environment for rowers of all abilities. Our athletes train on a premier stretch of the River Trent, ideal for both long-distance endurance sessions and technical race preparation.

The club offers state-of-the-art facilities, including:

  • A custom-built clubhouse with space for training and team meetings.

  • A fully equipped gym for strength and conditioning work.

  • Two large boathouses housing an extensive fleet suitable for all levels, from beginners to elite competitors.

Comprehensive Training Program

Our Rowing Academy provides a structured training program designed to develop each athlete's full potential:

  • Water Training: Regular sessions focusing on technique, endurance, and racing strategy.

  • Land Training: Strength & conditioning programs in our gym, including ergometer work and weight training.

  • Competitive Opportunities: Participation in local, national, and even international rowing events.

Academic & Athletic Balance

At YCDS Academy, we ensure that students can excel both on the water and in the classroom. Our program integrates seamlessly with our educational pathways, allowing rowers to gain high-quality qualifications while committing to their training.

Join Us Today

Be part of our Rowing Academy at YCDS and train under elite coaching in an outstanding environment. Whether you're new to the sport or aiming for high-level competition, our program will help you achieve your potential.

THE FACILITIES
YMCA COMMUNITY AND ACTIVITY VILLAGE, NEWARK AND SHERWOOD

At the YMCA Community and Activity Village, YCDS students are privileged to various state-of-the-art sports facilities to enhance their skills and promote a healthy lifestyle.

The YMCA houses two professional-standard 3G all-weather football pitches, offering a perfect environment for football clubs, training sessions, and matches. The pitches come in various sizes, providing a welcoming space for players of all ages. Their design is inclusive, ensuring they cater to the needs of all enthusiasts, from beginners to seasoned players. Regular sessions led by experienced coaches are also part of the package, promising an enriching football experience.

Athletics is another area where YMCA shines. It's an athletics paradise with a top-tier track and field facility with a 400m rubberised running track, hurdles, a long jump trench, high jump mats, and discus netting. It's designed to serve club training ann individual training for personal goals. The all-weather track and floodlighting also ensure uninterrupted training during winter.

YMCA is also home to a comprehensive Strength & Conditioning Gym at the heart of the YMCA Village. This fitness haven boasts a spacious, well-equipped area with skilled coaches ready to guide students through a broad range of classes and personal training options. The gym also offers an exclusive outdoor section for those who prefer training in fresh air during warmer months.